Boxing training is absolutely the best exercise I have ever done. Between work and family, I don’t have a lot of free time so when I workout, I need results or I will not stick with it. I have found that a single hour of training at EBC is far more intense and effective and much more fun than the typical cardio/stretch/lift at a regular gym.

Before I started to train at EBC, I honestly did not have a proper respect for boxing. I had watched it on TV, but I did not understand the physical condition required and the foot-work, punching and blocking techniques which needed to be learned. It is all much harder than I expected. The whole body must be in shape but the mind too – it is sport which requires focus even during training.

I have been having Mehran as a personal trainer for a number of months and he is a fantastic teacher and motivator. Within 5 minutes, he has me sweating and he keeps the intensity going for the full hour. The best part is that every day he has me doing different things so I am never bored. Because of him, I have lost weight, my entire body feels tighter, I am stronger, I have better endurance, all my prior back pain is gone and I am learning how to box.

With the stress of my life, exercise is important. Staying physically fit is a good reason to train at EBC, but the nature of the training with Mehran is such that you can really have fun too. The other great thing about boxing training is that for the hour at EBC – I don’t look at my Blackberry, I turn the cell phone off and I don’t even think about work or anything else except training. I know I will live longer because I started training at EBC.

Ron Rawald
A managing director of an American private equity firm

Hi! meine Name ist Howard Luder. Ich bin eine der Mitglieder bei EBC. Seit mehrere Jahre bin ich Mitglied eines FitnessClub gewesen. Obwohl ich regelmässig hingegangen bin, merkte ich kaum ein Unterschied. Mein Ziel war abzunehmen und besser körperlich betont zu werden. Letztes Jahr bin ich mit Boxen bei EBC angefangen. Ich habe mehr als 10 Kilo verloren und hab dabei jeder Woch eine Menge Spass mit total nette Menschen..! Natürlich hatte ich am Anfang Zweifel, ob für mich Boxen das richtige sein könnte und auch ob EBC passen könnte? Wie die Name verrät, handelt es sich um "executive" boxing in eine kollegialen Umfeld. Probier es einfach und teste es! Vielleicht bis bald?

Hi my name is Howard Luder. I'm one the members at EBC. For years now, I have been a member of a Fitness Club. Although I went there regularly, I could hardly see any change. My goal was to lose weight and have a better toned body. Last year, I started boxing at EBC. I have lost more than 10 kilo's and have loads of fun, every week with totally nice people...! Of course I had some doubts at first, whether boxing would be right for me, or whether this club, would be suitable? Just as the name reveals, "executive" boxing is all about boxing in a collegial way. Just try and test it! Maybe see you soon?

Howard Luder